Make A Date for Your Smear Test

Women are the centre of our business at MYA, from our patients and followers to our workforce. We want to empower women to prioritise their well-being, and one of the most vital self-care habits you can adopt is booking a smear test.

Cervical screenings (also known as a smear test) are a crucial preventative health measure that can help detect abnormal cell changes in the cervix before they develop into something serious. We asked MYA patients and found that 1 in 5 eligible women in the UK haven’t had their smear test. Many put it off due to embarrassment, fear, or simply not understanding its importance.

This is your reminder that prioritising your health is one of the most powerful things you can do for yourself. And if you’re feeling nervous, you’re not alone. Let’s break down some common concerns and why booking your smear test is the ultimate self-care move.

Why we avoid smear tests

Our research has found that embarrassment and scheduling difficulties are two major reasons women delay their smear tests. Some women also feel anxious about the process itself or believe that if they feel fine, there’s no need to go. However, cervical screenings are not a test for cancer; it’s a test to prevent cancer.

If you take the time to invest in appearance, wellness routines, and other self-care habits, why wouldn’t you invest in something that could save your life?

How to make your smear test feel less daunting

If you’re feeling nervous about your appointment, here are some tips to help you feel more comfortable:

• Request a female healthcare professional: Most often with smear tests the practitioner will likely be a female member of staff. If this makes you more at ease, ask for a female nurse or doctor when booking.

• Wear comfy clothing: A skirt or dress might make it easier to feel more covered during the exam. Probably avoid wearing a playsuit or jumpsuit, i.e. something you have to completely strip off!

• Practice relaxation techniques: Deep breathing and mindfulness exercises can help ease tension before and during the appointment.

• Remember, the nurse has seen it all before: They are professionals who perform smear tests daily. Your body is nothing they haven’t seen before!

What happens during a smear test?

If you’ve never had a smear test before, you might be wondering what to expect. Here’s a quick breakdown of the process:

1. You’ll be asked to undress from the waist down and lie on an examination bed.

2. The nurse or doctor will gently insert a speculum (a small instrument) into your vagina to open it up slightly.

3. A soft brush will be used to take a sample of cells from your cervix.

4. The whole procedure takes less than five minutes, and then you’re done!

5. You’ll receive your results in about two weeks.

Most women report little to no discomfort, just a strange sensation that lasts only a few seconds. And remember, it’s all over before you know it.

Self-care goes beyond face masks and bubble baths

Taking care of yourself isn’t just about what’s on the outside; it’s about prioritising your long-term health. Smear tests are a small, simple step that could make all the difference in detecting potential problems early.

So, let’s normalise talking about cervical screening. Let’s encourage our friends, sisters, and loved ones to book their appointments. And most importantly, let’s make our health a priority.

If you’ve been putting off your smear test, now is the time to book it. Encourage a friend to do the same, and let’s support each other in making health a fundamental part of our self-care routine.

For more information and to book your cervical screening, visit NHS Cervical Screening Information.

Because real self-care means taking care of the most important person in your life—you.